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It might feel frivolous to have more than one pair of workout shoes, but according to Trevor it’s essential. Here’s why: when you’re playing a sport like tennis, your shoes need to allow for less lateral movement than when you’re running otherwise you risk ankle sprain.

“But with a running shoe, the uppers are generally quite soft so when you quickly jump sideways, there’s less resistance. That means you could go over on the ankle easily if you wore them during a game of tennis, risking ankle sprain.”

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3. Is there too much support?Personal trainer Ross Styles, whose clients include Ralph Fiennes and David Haye,
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believes most running shoes are created the wrong way:

“We’re not designed to land on our heels when running, yet so many running shoes have large heels that encourage us to do exactly that. Ross says this style trainer coupled with our increasingly sedentary lives has led to a surge in injuries. His advice for protecting yourself? Understanding the biomechanics of the body.

“We’ve evolved to walk and run barefoot the foot and Achilles tendon need to be worked and strengthened in the manner they were designed to be used. The best way to get started with barefoot trainers is to buy a pair and start walking in them for a while before you wear them for runs this will allow for unused muscles to fire up and strengthen. Don’t be surprised if you feel slight knee soreness to begin with this is normal. Once you get stronger the ache should subside but never push through pain or you could risk injury.”

4. Have you considered pronation? Pronation is the inward rolling of the foot when it lands, and knowing if you do it or not is essential for choosing the right shoes. Most sports shops around the UK such as We Run, Runners Need or the Nike Running Store in London will offer a pronation check in the form of a gait analysis, oftentimes for free. They do this by using a machine that films the way your foot naturally lands when you walk and run. The next time you’re browsing, ask one of the shoe assistants to test it for you and make recommendations based on your results.

The right trainers for your favourite workout:

Running: Ross recommends barefoot trainers such as the Vivobarefoot line. “The transition time from thick soled running shoes to can vary from person to person. If you struggle, just juggle between your regular shoe and your new barefoot shoe until you have adjusted. Once you’re comfortable,
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you won’t want to go back!”

Cycling: A clip in cycling shoe and pedal combination will help you cycle more efficiently. “The shoe is stiff underneath and has a cleat that clips onto the pedal. This allows you to both pull up and push down as you pedal, which recruits more muscles in the leg and bum, giving you more power and a better workout,” says Ross. Ross likes: Reebok Nano, 90

Weight training: Professional weight/Olympic lifters wear a flat sole with a higher gradient at the back than front to aid balance. Ross likes: Adidas Powerlift 2 Shoes, 90

Dance workouts: A flat soled shoe with no heel and slight cushioning will prevent slippage but also help you move through all planes of motion. Ross likes: Adidas Originals Gazelle OG Women’s,
adidas trefoil hoodie Are you wearing the right trainers
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Walking: Barefoot shoes to suit all types of terrain and conditions. Ross likes Vivobarefoot

Hiking: Seek out a boot that supports your ankle and deep grips in the sole. Ross likes Mammut Men’s Brecon GORE TEX Walking Boot, 148.50 at Go Outdoors

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